AI support for autistic, ADHD & AuDHD adults
Stillpoint breaks down overwhelm into single next steps, tracks your patterns without judgment, and helps you show up for yourself — even when your brain is screaming no. No streaks. No guilt. Just a calm, steady place that actually gets it.
What Stillpoint believes
Your brain just works differently. Executive functioning challenges, burnout, sensory overwhelm, task paralysis — these aren't personal failures. They're the result of a world that wasn't designed for you. Stillpoint doesn't try to fix that. It works with it.
Regulate. Untangle. Stabilize. Recover. Navigate. Decompress.
Stillpoint is not trying to "fix" neurodivergent people. It helps you navigate a world that often overloads them.
Real conversations
Real support, not scripts. Every conversation is different — shaped by what you actually need.
"My apartment is disgusting and I can't start."
"Don't clean the apartment. Let's just throw away three pieces of trash. That's it. When you're done, decide if you want to stop or continue. Either way, you won."
"My boss sent 'can we talk tomorrow' and now I'm spiraling."
"This message is probably neutral. 'Can we talk' is usually scheduling, not a warning. Before we assume the worst — let's slow down and check: what's the evidence that this is bad news versus just logistics?"
"I've been masking all day and I'm done."
"You've been holding it together all day. That's exhausting. You're allowed to be done now. What's the smallest thing that would let you decompress — not fix everything, just... let the pressure off a little?"
"I can't make myself start this task."
"What's the first physical movement? Not the first step — the first body movement. Can you stand up? Can you pick up the phone? Can you just open the file? One movement. That's it."
A calm, neurodivergent-aware coach that helps you untangle overwhelm, break tasks into smaller steps, and figure out what to do next.
A calm support room with sensory playlists, body doubling, and flexible timers for focus, rest, and decompression.
Daily check-ins and pattern tracking that help you notice overwhelm before you fully crash.
A guided breathing tool that helps settle your nervous system when things get overwhelming.
A quiet, low-pressure virtual room with ambient music and a focus timer. You don't have to perform or explain yourself — just work.
Track your check-ins over time to see patterns in your energy, mood, and capacity — without judgment.
Not ready to sign up yet?
Drop your email and we'll reach out when it's your turn — no pressure.
Reduce visual noise anytime, instantly. A first-class reduced-stimulation theme — sage palette, zero animations, bigger text, softer surfaces. Toggle it in the nav bar, any time, no friction.
Be among the first
"Stillpoint gets how hard it is to just… exist sometimes. I've tried every productivity app and none of them feel like they were made for people like me. This one actually does."
— Beta user, autistic & ADHD adult
Try Stillpoint free →No judgment
Nothing you share is used to train models or sold to third parties.
You stay in control
Export or delete all your data anytime, no questions asked.
Support, not surveillance
Stillpoint is here to help you — not to monitor, score, or gamify your progress.
Why Stillpoint exists
Most support systems disappeared after childhood — or were never built with us in mind. Stillpoint was created by a late-diagnosed autistic + ADHD adult who needed something that actually understood her brain. Not productivity hacks. Not willpower encouragement. Just real understanding and a steady way to navigate the hard moments.
That's what Stillpoint is. Built from the inside, not designed from the outside.
Stillpoint is free to try. No credit card. No commitments. Just a calm place to start.